I made this because right now this is true for me. I decided to just give my body a break and start working out again when the soreness and the hip pain are gone.You should not feel forced to work out. 

I made this because right now this is true for me. I decided to just give my body a break and start working out again when the soreness and the hip pain are gone.
You should not feel forced to work out. 



3 months ago at 09:22pm with 160 notes | #fitblr #fitspo #fitspiration #motivational #soreness #pain #break #rest #rest day #workout #no workout #my fitspiration

  1. healthy-happy-living reblogged this from aprincesswhowearsrunningshoes
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  5. mussclenotskinandbones reblogged this from feeltheburnandsoreness
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  7. smoothiethief reblogged this from feeltheburnandsoreness and added:
    This is very true. That soreness is your muscles healing. If its too sore focus on something or just give it a break.
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  30. yesiamafitnessblog reblogged this from journeyofhealth and added:
    same. been doing mainly ab work, yoga and stretching the last few weeks since my ankle has hurting. Listen to your body...