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I made this because right now this is true for me. I decided to just give my body a break and start working out again when the soreness and the hip pain are gone.You should not feel forced to work out. 

I made this because right now this is true for me. I decided to just give my body a break and start working out again when the soreness and the hip pain are gone.
You should not feel forced to work out. 


Posted 1 year ago with 162 notes

#fitblr #fitspo #fitspiration #motivational #soreness #pain #break #rest #rest day #workout #no workout #my fitspiration

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  28. yesiamafitnessblog reblogged this from journeyofhealth and added:
    same. been doing mainly ab work, yoga and stretching the last few weeks since my ankle has hurting. Listen to your body...
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